Bio-energetics is a body-mind approach to psychological, physical and emotional health and well-being.
BIO-ENERGETICS IS:
- An adventure in self-discovery.
- A holistic approach to the relief of stress and the increase of energy.
- A means of enhancing emotional well-being and sense of self.
- A help in opening one's heart to love and life.
THE EXERCISE CLASSES
In bio-energetics, the emphasis is on being rather than doing. There is no goal to reach, image to meet nor technique to master. These classes can be done by anyone who is interested in learning more about their body and themselves. The practice of bio-energetics is based on the premise that there is no fundamental separation between the mind and the body; that psychological stress reflects and creates what is happening physically and inversely, that physical or somatic events both reflect and create mental and emotional states. Emotional stress from many areas – relationships, jobs, health, etc. - can produce tensions in the body.
Bio-energetic exercise classes differ from other exercise classes in that they are designed to help participants let down and give into their body instead of building muscular strength. Bio-energetic exercises bring all of us down to the basics of life – breathing, moving, feeling and expressing.
The classes follow a format of checking in with your body, warm-ups, grounding and building the body's energy, then discharging the energy through movement and expression. This is followed by relaxation, sensing and grounding. Grounding involves letting down and lowering the center of gravity to feel closer to the earth. The immediate result is to feel a sense of security.
The exercises, particularly the stress positions, help you let go of holding or rigidities, with the end result being that you may feel physically tired, but inwardly feel vibrant and exhilarated. At the conclusion of a class your breathing should be easier and steadier, your colour should improve and your eyes should be brighter.
Properly done, the exercises do not pose any danger, but it is advised that you consult with your physician prior to beginning any new exercise regime.
WHO CAN BENEFIT?
Bio-energetics can benefit individuals from all backgrounds and stages of life; anyone who would like to grow and are willing to work for the growth to:
- Feel alive.
- Love deeply and well.
- Find life's personal meaning.
- Enhance self-esteem.
- Experience joy and pleasure.
The Bio-energetics classes are led by Joan McDonald, RSW. Joan is a registered social worker and an experienced counselor. She will be graduating in the fall of 2008 from a five year professional training program in Bio-energetic Analysis and is a member of the Atlantic Canada Society for Bio-energetic Analysis.
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"Thank you for six vibrant sessions. I have learned a lot about feeling in my body - I feel much more alive in such a short time. The best part of this teaching is your patient, easy style. I am looking forward to your next session." - CM
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"Thank you so much for giving me this wonderful experience. I have truly enjoyed it. You have been very accepting of all levels of fitness. I never felt pressured to do things I knew I couldn't do. But now I can. Because of this program, my commitment to me is to continue my journey to a healthier life. I want to become stronger and bio-energetics is definitely helping." - BC
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"A great learning experience...totally different kind of exercises. I can feel the energy moving in me a lot." - LM
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"I am feeling really blessed for being a participant in your classes. Tonight I arrived with tensions in my shoulders and neck - I was feeling at a 5/10. I am leaving at a 9 - amazing. One of the greatest gifts I have learned is how to consciously feel the energy flowing in my body." - AT
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" I enrolled in the bio class because I have historically benefited from courses I have taken from Joan McDonald. The bio class was excellent and provided tangible tools to use. It was a catalyst for me to become healthier. I would recommend the course for people who want to get healthy, have fun and meet new people. Joan's wisdom and enthusiasm make the course worthwhile. I definitely plan to take another class in the future." - JW
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